A healthy and beautiful smile is an important asset for everyone. In fact, over a quarter of American adults believes that a better smile can improve their quality of life. So how can you achieve one?
Here are some tips for what you can do to keep your mouth healthy and your smile pearly white.
1. Healthy diet means healthy mouth
A well-balanced diet that is rich on vitamins from fruits and vegetables is a key factor for keeping a healthy mouth. In the same time, you should avoid refined sugars, which have low nutritional value.
Eating healthy also includes drinking healthy. And that means a LOT of water. Avoiding soda drinks, too much coffee and flavored coffee creamers, containing high amounts of sugar will be beneficial for maintaining healthy teeth.
2. Healthy mouth excludes bad habits
And yes, this means avoiding smoking, as it is one of the most destructive habits for your mouth. It not only causes discoloration of the teeth and bad breath, but it can also cause gum disease, loss of bone density in the jaw, and even oral cancer.
Breaking the habit of smoking is one of the best things you can do to improve your oral, and for that matter – your overall health.
Another bad habits you should avoid in order to keep your mouth healthy is avoid biting on your nails and skin around them , as this can damage your teeth , as well as expose your mouth to the bacteria that lives under nails. In general, you should not use your teeth to bite on anything else than food…which also automatically excludes using your teeth to open containers, rip through package, and cut clothing tags!
3. A perfect smile needs a perfect brushing technique
Brushing your teeth at least twice a day for at least two minutes is necessary to maintain a healthy and beautiful smile. Apart from timing, it is also your brushing technique that is very important. When brushing, be sure also to massage your gums. Keep your brush tilted at 45 degrees to better remove plaque and bacteria that can lead to decay.
You can also consider getting a power toothbrush, as it is much more effective than a manual one.
Brushing is not enough to thoroughly clean your teeth. You also need to use floss to remove food particles and bacteria from the areas between your teeth. Flossing is crucial for helping gum disease prevention, which can lead to even worse health complications, like diabetes and heart disease.
5. Finally, don’t forget your dentist
Even if you take excellent care of your teeth and gums at home, you still need to see your Covington dentist on a regular basis. Your dentist can diagnose oral issues that you may not able to see or feel alone. Many dental problems don’t become visible or cause pain until they are in a more advanced stage. Regular visits to your Covington dentist will allow treatment at a manageable stage and prevention of complicated oral health issues.
If you live or work in Covington, you can make use of the latest technology in dentistry and in the same time – benefit from the experience and caring approach of Dr. Lee from Covington Smiles. Dr. Lee is one of the best professionals in Covington, who can help you achieve and maintain a perfect, healthy smile.